Welcome to L Fitness & Pilates

Linsey is a gem!! She makes me look forward to my workouts which is so key. She pushes me in ways I would never push myself, with a smile on her face!! I am a senior citizen watching my friends deal with more and more health issues while I continue to get stronger. Health is wealth and I appreciate Linsey so much for her innovative exercises and great knowledge of the human body. Working out with her has changed my life.

Linsey is the consummate professional with wide expertise across all fitness-related disciplines. I joined Linsey's practice over a decade ago with a lengthy list of physical limitations. Today, I am in my mid-70s and I am flexible, strong, mobile, and largely pain free — and I owe much of it to Linsey's Pilates, strength, and balance training. I fully intend to be one of Linsey's clients for many years to come!

I've been training with Linsey for 10 years, and it has been an incredible experience! Just in the last five years, I am down 8% in body fat and up 3.5 pounds of muscle. At 60 years old, I've never felt better in my life! Linsey is not only extremely knowledgeable, but she keeps things fresh, fun, and motivating. Beyond fitness, she has given me valuable nutrition advice that has made a huge difference. She is truly the best.

Since we began working together, I've noticed steady improvements that I'm very grateful for. My strength and endurance have increased, my balance and flexibility are better, and my overall energy levels are higher throughout the day. I also appreciate the structure and discipline Linsey brings, which has made it easier for me to stay consistent and motivated. I feel more confident in my movement, more aware of proper form, and better equipped to keep building on this foundation. She is also a great coach on nutrition. I would recommend Linsey to anyone that needs to build a comprehensive exercise and wellness routine.